Biotin Hair Growth Secrets - Body Beauty

Biotin Hair Growth Secrets I get a lot of questions via e-mail, blog comments and forum posts about how someone can grow hair faster and stronger. I bet you are wondering this as well.

The number one thing you should have in mind when you want your hair to grow faster is the hair follicle and its health. All the hairs grow out a follicle. Through that follicle the hair gets all the nutrients it needs from the body. So, as you probably guess, the key is to feed the follicle really well so that the hair will grow long and strong. Every follicle has a life cycle. When the follicle dies the hair falls out. Usually, every day a person loses around 100 hairs - that means almost 100 follicles are dieing a day. The life cycle of a follicle is around 5-6 years.

As I previously said it is normal too lose up to one hundred hairs a day, but that depends on how long or thick your hair is. If you are loosing a lot of hair you should go see your doctor and check if everything is OK internally. Hair can be affected by stress, hormones and thyroid.

Apart from Biotin, another thing that works wonders is niacin which helps your body feed the follicle more effectively by boosting the vitamin levels. Vitamins are very important for your general health as they are for the hair also. Make sure you eat a lot of fruits and vegetables in stead of fast food and drink lots and lots of water in stead of other unhealthy stuff. However, many times you may not have the time or the mood for eating a healthy and well prepared meal so you won't be able to intake all the necessary vitamins your hair needs. This is when the multivitamins come in. A Biotin or B vitamin based supplement will compensate your body needs.

Another important thing to keep in mind is stress. Stress is a big factor that can influence your hair in a bad way. Also get as much sleep as your body tells you. Biotin Hair Growth Secrets